6 Simple No-Cook Snacks

I love making smaller snacks to eat throughout the day, rather than big meals. These no-cook snack combinations from Beachbody offer great ideas to satisfy you - from high protein to indulging your sweet tooth. Their simplicity makes it super easy to prep in advance, so you can just grab and go!


These no-cook snack boxes are easy to put together and are filling enough to pass for a regular meal, or you can snack on them throughout the day. Each has protein or healthy fats to help satisfy hunger, and fiber to keep you feeling full longer. We made sure they pack lots of color and flavor too, to appeal to your tastebuds when that mid-afternoon rumble in your tummy cries out for FOOD!

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1. Give Me Protein Snack Box

What’s in this snack:

  • 2 hard-boiled eggs
  • 4 oz. deli turkey
  • 1 oz cheese
  • 1 cup celery sticks
  • 1 Tbsp. peanut butter
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2. Fruits and Nuts Snack Box

What’s in this snack:

  • ¾ cup plain 1% Greek yogurt mixed with 1 tsp. honey and ½ tsp. cinnamon
  • ½ cup strawberries
  • ½ cup nectarine or orange wedges
  • ½ cup green grapes
  • 12 raw almonds
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3. Easy Roast Beef Pinwheels

What’s in this snack:

  • ¼ cup goat cheese, 4 oz. sliced roast beef, ½ cup spinach rolled up in one 6-inch whole wheat tortilla and sliced into pinwheels
  • ½ cup cherry tomatoes
  • 1 kiwi (or plum, or small tangerine)
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4. Chips and Dips Snack Box

What’s in this snack:

  • ½ cup baked corn tortilla chips (or these homemade tortilla chips made from 2 corn tortillas)
  • ¼ cup guacamole
  • ¼ cup pico de gallo
  • ¾ cup bell pepper sticks
  • ½ cup pineapple cubes
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5. No-Cook Snacks for your Sweet Tooth

What’s in this snack:

  • 1 cup raspberries (or blueberries)
  • 4 chocolate or plain Graham crackers (1 sheet)
  • 1 tbsp. cacao nibs mixed with 2 tbsp. unsweetened coconut flakes