Butternut Squash and Lentil Soup

I was listening to a podcast and they were interviewing Clotilde Dusoulier, a French food writer based in Paris, with an awesome blog, Chocolate & Zucchini. She also has a few cook books and podcast of her own too, so I figured why not find a delicious recipe to share from her blog - and you can link on the link above to check out more of her recipes!

Photo source:  Chocolate & Zucchini

Photo source: Chocolate & Zucchini

Butternut Squash and Lentil Soup

Ingredients

  • 1 tablespoon olive oil
  • 1 yellow onion, finely minced
  • 2 cloves garlic, finely minced
  • 1 teaspoon fine sea salt
  • a 3-cm (1-inch) piece of ginger, peeled and finely minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric
  • 1 teaspoon fennel seeds
  • 900 grams (2 pounds) butternut squash, seeded, peeled, and diced into 1,5-cm (1/2") pieces (you can substitute another type of winter squash, such as red kuri, acorn, or delicata)
  • 320 grams (1 1/2 cups) lentils (any color you like or have on hand), soaked 8 hours or overnight, drained, and rinsed
  • 500 ml (2 cups) stock, preferably homemade (vegetable, chicken, or fish stock will all work)
  • 180 ml (3/4 cup) coconut milk
  • fresh mint, finely minced, or fresh cilantro, roughly chopped, for serving
  • chili sauce, for serving (optional)

Directions

  1. Heat the oil in a large, heavy-bottomed soup pot. Add the onion, garlic, and salt, and cook over medium heat until softened, stirring regularly.
  2. Stir in the ginger, cumin, coriander, turmeric, and fennel seeds, and cook for a minute, until fragrant.
  3. Add in the butternut squash and lentils, pour in the stock, and add in enough water to cover.
  4. Cover, bring to a simmer, and skim the froth that appears at the surface. Cook for 30 minutes, until the squash and lentils are cooked through.
  5. Stir in the coconut milk, taste, and adjust the seasoning.
  6. Ladle into bowls, top with fresh herbs, and serve with chili sauce.

 

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